Swine Flu H1N1

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What is swine flu?

•Swine Influenza (swine flu) is a respiratory disease of pigs caused by Type A influenza viruses that causes regular outbreaks in pigs.
•Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.


Is the current swine flu virus contagious?

•Various international agencies (US Centers for Disease Control & Prevention, World Health Organization) have determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human.
•WHO has escalated the world Pandemic Phase from Phase 3 to Phase 4 (in a 6-scale Phase), indicating that a worldwide pandemic due to swine flu H1N1 is possible.


What are the signs and symptoms of swine flu in people?

•The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue.
•Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people.
•Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.


How does swine flu spread?

•Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads.
•Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza.
•Sometimes people may become infected by touching something with live flu viruses on it and then touching their mouth or nose.


How are human infections with swine influenza diagnosed?

•To diagnose swine influenza A infection, a respiratory specimen would generally need to be collected within the first 4 to 5 days of illness (when an infected person is most likely to be shedding virus).
•However, some persons, especially children, may shed virus for 10 days or longer.
•Identification as a swine flu influenza A virus requires sending the specimen to a hospital laboratory for testing.


How can someone with the flu infect someone else?

•Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick.
•That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.


How long can an infected person spread swine flu to others?

•People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset.
•Children, especially younger children, might potentially be contagious for longer periods.


Is there a vaccine for Pandemic Flu?

•Because the virus is new, there will be no vaccine ready to protect against pandemic flu.
•Vaccine against Swine Flu virus H1N1 needs at least 6-12 months to be produced.
•Seasonal flu vaccine or past flu immunization will not provide protection.


Are there medicines to treat swine flu?

•Yes. The US CDC recommends the use of oseltamivir (Tamiflu®) or zanamivir (Relenza®) for the treatment and/or prevention of infection with these swine influenza viruses.
•Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body.
•If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications.
•For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).


What surfaces are most likely to be sources of contamination?

•The virus can be spread when a person touches something that is contaminated with the virus and then touches his or her eyes, nose, or mouth.
•Droplets from a cough or sneeze of an infected person move through the air. The virus can then be spread when a person touches respiratory droplets from another person on a surface like a desk, doorknob, child’s toy or phone handset and then touches their own eyes, mouth or nose before washing their hands.


How long can viruses live outside the body?

•We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks.
•Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.


What can I do to protect myself from getting sick?

•Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
•Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
•Avoid touching your eyes, nose or mouth. The virus can spread this way.
•Try to avoid close contact with sick people.
•If you get sick with influenza, stay home from work or school and limit contact with others to keep from infecting them.


What is the best way to keep from spreading the virus through coughing or sneezing?

•If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill.
•Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket.
•Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.


What is the best technique for washing my hands to avoid getting the flu?

•Washing your hands often will help protect you from germs. Wash with soap and water or clean with alcohol-based hand cleaner.
•When you wash your hands --with soap and warm water --that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores.
•If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.


What should I do if I get sick?

•If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.
•If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.
•If you become ill and experience any of the following warning signs (next 2 slides), seek emergency medical care.


In children emergency warning signs that need urgent medical attention include:

•Fast breathing or trouble breathing
•Bluish skin color
•Not drinking enough fluids
•Not waking up or not interacting
•Being so irritable that the child does not want to be held
•Flu-like symptoms improve but then return with fever and worse cough
•Fever with a rash


In adults, emergency warning signs that need urgent medical attention include:

•Difficulty breathing or shortness of breath
•Pain or pressure in the chest or abdomen
•Sudden dizziness
•Confusion
•Severe or persistent vomiting


Household Cleaning, Laundry, and Waste Disposal


•Throw away tissues and other disposable items used by the sick person in the trash. Wash your hands after touching used tissues and similar waste.
•Keep surfaces (esp bedside tables, surfaces in the bathroom, children’s toys, phone handles, doorknobs) clean by wiping them down with a household disinfectant according to directions on the product label.
•Linens, eating utensils, and dishes belonging to those who are sick do not need to be cleaned separately, but importantly these items should not be shared without washing thoroughly first.
•Wash linens (such as bed sheets and towels) by using household laundry soap and tumble dry on a hot setting. Avoid “hugging” laundry prior to washing it to prevent contaminating yourself. Clean your hands with soap and water or alcohol-based hand rub right after handling dirty laundry.
•Eating utensils should be washed either in a dishwasher or by hand with water and soap.
Household Cleaning, Laundry, and Waste Disposal.





* Thanks for the info..... *

Eating Fruit ................

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It's long but very informative ........

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.


What is the correct way of eating fruits?



* IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.


FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....


So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!


Graying hair, Balding, Nervous Outburst, and Dark circles under the eyes, all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.


When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.


But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!



KIWI:
Tiny but mighty.

This is a good source of potassium, magnesium, vitamin E & fiber.

Its vitamin C content is twice that of an orange.





APPLE: An apple a day keeps the doctor away?

Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.




STRAWBERRY: Protective Fruit.

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.





ORANGE : Sweetest medicine.

Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.






WATERMELON: Coolest thirst quencher..

Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.




GUAVA & PAPAYA: Top awards for vitamin C.
They are the clear winners for their high vitamin C content.
Papaya is rich in carotene; this is good for your eyes.
Guava is also rich in fiber, which helps prevent constipation.


Drinking Cold water after a meal = Cancer !!!!!

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Can u believe this??

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal.



About Heart Attack......

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A serious note about heart attacks HEART ATTACK

Know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

Tired Hands?????

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Run Cold Water over them. This instantly relaxes them......

headaches???

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Maintain Blood Sugar levels by eating high-fibre food.....

Lemon juice.....

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Lemon juice + Water, 6 glasses/day, helps kidneys, easing back pain....

About Brain n Liver damages

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BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.


7. Head covered while sleeping

Sleeping with the head covered will increase the concentration of CO2 (carbon dioxide) and decrease the concentration of O2 Oxygen) that may lead to the brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.





The main causes of liver damage are:

1. Sleeping too late and waking up too late

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.


6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil - Try to reduce the use of cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) - Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."

Because……….


Here comes the reason.,

Evening at 9 - 11 PM:

It is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.


Evening at 11pm - 1 am:
It is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am:
The detoxification process in the gall is ideally done in a deep sleep state.

Early morning 3 - 5 am:
It is the time of detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am:
The time of detoxification in the colon, so you should empty your bowel.

Morning 7 - 9 am:
The absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am, for those who are sick.
Breakfast before 7:30 am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast
late until 9 - 10 am rather than no meal at all.



Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Sinus ?????

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Your body needs plenty of liquids to raise moisture levels..........

Exercise - Neck

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For those who sit on the computer for too long.Try this !!!!!!!

My advice is to exercise your neck by just reading this message.

In the end, you will feel better......








A doctor said that, 'all patients go home happily without asking me for any medications. It is very effective, & all my patients never come back to me again.'



If you have any tips like this you can share it......... :-)

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