February 26, 2013

My Health-My Dream-My Body->depends on Food

When i was in Mumbai, i somehow managed to go to ECC - Employee Care Center as much as possible. There i used to play Table Tennis, Badminton, do swimming and gymming. I used to be very fit, used to maintain the perfect BMI index. My dream was to get 6-packs someday and i used to workout for that but wasn't that serious :) (so i could not make my dream come true)

After coming back to Bangalore, i met with an accident and started to put on weight. I did not do any kind of fat burning activities like cardio/sports/swimming etc.. My fat level increased drastically and the worst part was my tummy which started to accommodate fat very easily. On the other hand, i started to loose my muscles and started to look lean. Saddest thing was, fat in the abs started to increase :(

Observing this, i started to lower the quantity of my food consumption and it worked out very well, I stopped putting on weight and those extra calories intake was avoided. But i was not that happy because still i could see my tummy was sticking out and i was lean. So i decided to start gymming and reduce all those extra fat.

After few months of gymming, i noticed that i could not put on muscles instead my fat started converting into muscles and was still looking lean. Even after doing exercises for more than 1 hour, i was wondering what is the problem and why i could not gain muscles. Finally, i came to know that my food intake was very low and because of that i could not gain mass. Soon after realizing this, i started to eat so called balanced and perfect meal.

Within if few weeks of time, i could see a very good difference in my body mass. I started to get nice shapes, abs fat started reducing, mass has been increased and i felt to be fit.

Moral: For body building or fat reduction, food plays a major role.

February 23, 2013

Heard of SPREETY?

I you ever been to this site before or even hear of it? Let me take this opportunity to tell you about what this is all about. SPREETY is a free online movies guiding portal which helps you out to watch Free Movies Online, News updates, sports, TV shows and so on. There are open source APIs from Spreety that will help you to add it in your website which is nothing but the online TV content and definitely the visitors of your site will show thumbs up while visiting your website.
There are different categories where it is labelled accordingly to know whether the link provided is a free site or a paid one, shorts, clips, full clips, loop, podcast, Netflix (i.e, watch immediately), subscriptions, previews, etc...
Apart from this, there is troubleshooting help tips for online TV like notification of recommended internet speed, the System configuration required, required player software,  etc.. Additional to this, there are few more tips given like iTunes links, Netflix content links, remote favourites option and its optimization techniques.
The main focus of this portal is on U.S.A. TV online with high production quality that would be a part of user experience on Internet. What are you waiting for? Just browse the net and there you go.